The heel is the version of you the world sees.
It’s how you walk into a meeting, how you carry yourself at brunch with friends, the outfit you choose when you want to feel “put together.”
It’s the outer layer... the image, the presence, the vibe you project.

The heal is the quiet work no one claps for.
It’s the journaling you do late at night.
It’s the breath you take before answering instead of people-pleasing.
It’s learning to accept yourself on the messy days as much as the polished ones.

When you bring the heel and the heal together?
That’s when everything changes.
You stop performing confidence, chasing validation, or trying to “look the part.”
Instead, you start living it: grounded, authentic, and unapologetically yourself.

Because real self-worth doesn’t come from the heels you wear.
It comes from the healing you do.
And when both are aligned? You don’t just show up, you rise.